• Keli Hay

Welcome to All Over Strong!

How We Came to Be


While the website and content might be new, All Over Strong (AOS) has been around for a few years. At the beginning of March 2016 is when AOS really all began.


Keli Hay in March 2016 and March 2017

The Concept


AOS is a concept created around a mindset. The mindset being, you are as weak or as strong, as sick or as healthy, or as inactive or as active as your mind chooses. At AOS we believe that everyone is strong in some capacity - whether the strength is shown visually or expressed through non-visual cues.


“I was sick and tired of being sick and tired.” Keli Hay sometime in 2016

Leading up to 2016


On February 29, 2016, Keli had lasik eye surgery. The following week, the black and white picture was taken at a tech conference. At this event, Keli was suppose to be wearing a different outfit. At another party later that week, she squeezed into one of her favorite dresses (bought only one year earlier) that previously fit perfectly.


During the month of March, Keli had a pity party while her eyes healed. She decided to join a gym and hired a personal trainer in April. During the months of April and May, Keli gradually took the steps to fix her diet through food logging and tracking. By the end of February 2017, Keli was down 100 pounds.


Thanksgivings in Napa - 2015, 2016, and 2017


The Strength in You


AOS is here for anyone with a wellness goal. We know that everyone is strong and that through help and guidance, everyone can achieve and maintain a healthy version of themselves through mindset, nutrition, and exercise.


Want to discuss your wellness concerns? Contact us today and book a complimentary consultation.

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