About AOS

Back in March 2016 Keli Hay started on a journey started out of frustration and self pity. Over the course of 11 months, she lost over 100 pounds and at her lightest weight, she was down 120 pounds.


Since shedding the weight, Keli quit the tech life becoming a certified personal trainer and powerlifting coach and state-level referee. She has authored a book about her journey and now speaks at conferences about healthy living.


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